photo NavFB_zpsft8xlq7z.png photo NavTwit_zpseo12is1s.png photo NavIG_zpsw7sawig8.png photo NavPin_zps8spewvit.png photo NavCon_zpskzaduv9a.png






12.14.2016

Must-Have Winter Beauty Products

The cold winter months are quickly approaching, and if there is one thing that doesn't agree with this weather, it's my skin. I've always had a normal to dry skin type but winter really seems to take a toll on my skin, especially my face. I like to plan ahead and stock up on my favorite winter beauty products around this time of year.

Trying to keep your skin hydrated is not easy, but I have learned a few tricks here and there. One of the biggest tips I can give is to always stay hydrated by drinking a TON of water, this alone will do wonders. Having hydrated skin starts with hydrating yourself from the inside out.

These are a few of my favorite go-to products for my lips, hair, face and body... enjoy!

Lips
Aquaphor Healing Ointment
Minted Rose Lip Balm by Rosebud Perfume Company
Fresh Sugar Lip Polish

 
Face
 
As part of my nighttime regimen I add a few drops of argan oil into my face butter for super moisture while I sleep!
 
 
 
Hair
 
 
 
Body:
 
 
 
 


12.13.2016

Michael Austin White. Week 20

20 weeks & 6 days
 
 
 
 Packaged with love! Thank you Andrea for the adorable new shirts, mittens & bath robe!

 
 
Baby: Our baby boy is the size of a banana this week. He is measuring about 6.50 inches long and weighing in at 10.1 ounces. He now has working taste buds and is drinking several ounces of amniotic fluid each day.
 
I feel him moving around more after I eat. He also wakes up when I wake up every morning. Of course the first thing I do each morning is empty my bladder and then I get back into bed for a few more minutes. As I am laying there I can usually feel him squirming around... such a great way to start my day.
 
Symptoms: Extreme pressure in my belly. I can definitely feel when he has a little growth spurt. It feels like someone is pushing down on all of my insides, wait someone is pushing down on all of my insides :-)
 
Leg cramps in the evening. I drink a lot of water and have a banana a day (sometimes two). I am on my feet a lot though, maybe I just need to get in the habit of stretching and putting my feet up more often.
 
Doctor's appointments: This week I had two doctors appointments, one with my OB and the other with my specialist. I love my every two week appointments with my specialist. Even though I'm just supposed to be having a transvaginal ultrasound (to measure my cervical length) she does a real ultrasound afterwards so we can see our babe. Everything checked out ok, baby is growing stronger and doing good. He was sleeping facedown during his photo shoot so we just got a nice picture of his spine.
 
Weight: Feeling healthy and good about my growing bump and body. I'm up 12 pounds from my pre-pregnancy weight.
 
Sleep: I wake up at almost the exact same time every night to use the bathroom... midnight, 3am and 6am. I've got it down. Sometimes I have a little trouble falling back asleep after the 6am pee but usually I can go right back to sleep if I really try. My normal wake up time is between 7-7:30am.
 
Cravings: I basically eat the same thing everyday... cereal, bagels with cream cheese, sandwiches, cookies, fruit and Simply Fit Meals. If I'm out and about I always either grab lunch at Chickfila, Luby's or Chipotle.
 
Clothes: I've been in Motherhood Maternity a few times but I didn't really see any tops that I liked. I went into Macy's and they had the top I'm wearing in the above picture for $13.99 (which is by Motherhood Maternity) so I had to snag it. I'm so glad I did because I love it, I love the elastic on the side. I will say that breaking down and buying maternity clothes is a must, its so worth it to feel comfortable. Even if your tops are just a tad too tight its so much better to feel completely confident about what you are wearing.
 
Thoughts: I bought baby's first nursery décor this week! His nursery will be decorated in a sports theme and everything blue of course. I'm so excited to finally start decorating. I moved my office upstairs before Thanksgiving so his nursery has just been an empty room up until now. I need to clean out his closet, which I've been using as my second closet so that might take some time. Right now his clothes are in Mike's closet. It's so cute to see their jeans side by side!
 
 
I can't even stand the cuteness...
 


12.09.2016

Michael Austin White. Week 19

 
 
Baby: Our baby boy is the size of a mango this week. He is measuring about 6 inches long and weighing in at about 8.5 ounces. His five senses are developing in his brain now too. He is also developing a slick, creamy coat called vernix caseosa to help protect him from heat and water loss in my uterus. So he is not cold inside, he is nice & toasty. Also his soft cartilage is hardening into bone, starting with his legs. I'm anxious to feel those powerful kicks.
 
This week I felt my first flutter. It was such an amazing feeling. I was laying in bed early one morning about to get up when I felt bubbles moving upwards in my stomach. It almost felt like a little fish was in my belly. I've felt a few more flutters here and there throughout the week, patiently waiting for the big kicks to come.
 
Symptoms: Shortness of breath. After eating and especially sitting down I find myself taking deep breaths. It's a little bit uncomfortable and it's only going to get worse I'm sure, just got to get use to it. I've also had heartburn at bedtime the past three nights in a row. It makes it hard to fall asleep for awhile.
 
I've been reading that this is the time that hip pain, swelling in hands & feet, leg cramps and aches & pains in your abdomen start. So far I haven't experienced any of these symptoms but now I know they are coming.
 
Weight: When I weighed myself this week, it was exactly the same as last week. I was a little surprised but not worried.
 
Sleep: I've started to not eat so late so that I am not so full when its time for bed. This has also helped with the shortness of breath and heartburn when I lay down at night.
 
Cravings: Still Chick-Fil-A! I'm still obsessed with the breaded chicken salad but I also like to change it up and order the #1 meal (original chicken sandwich & waffle fries). Ahhh, SO good!
 
Clothes: I'm secretly mad at myself for not getting maternity jeans sooner. I can't even describe how much more comfortable I am. They really do make a big difference. I thought that sizing would be hard to determine but they make it really simple, you just order your pre-pregnancy size. The Jessica Simpson ones have been my favorite so far.
 
Thoughts: I truly am so happy that we found out our baby's gender. I feel so much more connected to him. I'm looking forward to really bonding with him for the next half of my pregnancy. I love calling him by his name and singing & talking to him. I'm counting down the days until we get to see him again on an ultrasound. It definitely feels so real now!


Michael Austin White. Week 18

Anatomy Scan (18 week ultrasound)
 
 
 
Listening to baby's heartbeat with our home fetal monitor
 
 
 
Baby: Michael Austin is the size of a bell pepper this week and measuring about 5.59 inches & 6.70 ounces.
 
Mike and I have had our baby boy and girl names picked out since before we got married. Coming up with the names was the easiest part if you ask me! Since we now know that baby is a BOY and we call him by his name why shouldn't everyone else? So we announced his name to everyone the day of our gender reveal.
 
I still haven't felt any kicks or flutters yet, but I can find his heartbeat in a matter of seconds using my home fetal monitor which is very reassuring to a first time mom.
 
Symptoms: There was so much going on this week that it seemed to fly by. We had our anatomy scan at our 18 week ultrasound appointment, our surprise gender reveal party on Thanksgiving morning and we hosted Thanksgiving at our home for both of our families this year. I was feeling really good this week, no complaints. I've been so lucky to have such a great pregnancy so far.
 
Weight: Up a pound from last week. My doctor said that a healthy weight gain during pregnancy is about 25-35 pounds. He said it is normal to gain about 5 pounds during your first trimester and about 1 pound per week for the rest of your pregnancy. I'm not worried about gaining too much weight. All I want is a safe little "home" for my baby. It's all about him now not me. I know that weight gain does play a role in certain types of pregnancy medical conditions so I do want to eat healthy and exercise for the both of us to try and avoid any problems that I might be able to control.
 
Doctor's appointments: We had our anatomy scan on Monday of this week. It was a very detailed ultrasound of all of baby's major organs etc. My specialist checked blood flow in the heart and checked for any congenital heart defects that could be seen at this time. She also looked closely at the lobes already formed in baby's brain. It was music to our ears to hear her say "everything looks good and healthy" at the end.
 
Sleep: Other than waking up every 2-3 hours to pee I have been sleeping great.
 
Cravings: Chick-Fil-A breaded chicken salads. I can't get enough of them! I've only tried the honey mustard dressing, I feel like I should branch out but its so good.
 
Clothes: I finally broke down and ordered maternity jeans. The rubber band trick just wasn't working anymore. Working comfortably I should say. Motherhood Maternity was having a Black Friday sale so I decided to take advantage of it. I ordered 2 pairs of the secret belly fit and 1 pair of the underbelly fit for later. They are AMAZING! I wish I would have gotten these weeks ago!
 
 Click below to see our Gender Reveal video that my sister Traci made...
 
 
It's a BOY!
 
 
 
I just got these cute tees in for my shop! Loveee, totally bump friendly too :-)
 
 
 
18 week bump pic
 
 
 


12.05.2016

Baby White. Week 17

17 week bump pic
 
 
One of my many cravings... cookies + milk
 
 
 
Baby: Baby White is measuring about 5.12 inches and weighing 5.90 ounces. He or she is the size of a pomegranate or a pear.
 
Symptoms: This week was the first time I've been sick during my pregnancy. I felt AWFUL. I went to the doctor as early as I could on Monday morning. I love my primary care physician. She is also pregnant and is into the use of essential oils for healing. She diagnosed me with a cold and said to just rest and drink plenty of fluids. She also recommended putting peppermint oil into my diffuser. This was definitely the worst cold I've ever had. I was sick all week and finally started feeling better over the weekend.
 
Weight: Luckily while I was sick I never lost my appetite so I never lost any weight. My baby never misses a meal! I didn't work out once this week or go for a walk because I felt so bad.
 
Sleep: Sleeping this week was rough. I had so much drainage going down my throat that I couldn't sleep without waking up choking on mucus almost every hour. My dry cough also kept me up. I was in much need of a good nights of sleep.  
 
Cravings: I've been craving bagels and cream cheese. I have to have a toasted one every single morning. I've also been craving Lucky Charms cereal, ahhh it's so good! I usually have a bowl as an afternoon snack or before I go to bed. Cookies and milk is another one of my favorite snacks.
 
Clothes: I basically lived in pj's all week, which for the most part was awesome. I didn't have to worry about what fit and what didn't. I was super comfortable in my flannel pants & henley shirts.
 
Thoughts: I've been really thinking about finding out the gender of Baby White. We both thought it would be a fun surprise to wait until delivery to see if  baby was a boy or a girl. Mike honestly didn't care either way, it was really my idea to wait and find out. My pregnancy still doesn't feel real to me. I've been very blessed to have just mild pregnancy symptoms. I haven't felt any flutters just yet. So everything just feels almost like normal. I'm getting close to the halfway point and I want to be able to really bond with my baby for the next few months. I think being able to call him or her by their name instead of he/she or it would really help me feel more connected.
 
On Thursday night of this week I made the decision final to find out baby's gender. We have our anatomy scan ultrasound scheduled for next Monday so I'm going to ask our doctor to hide the gender in an envelope for our gender reveal on Thanksgiving morning. I'm going to give the envelope and pink & blue confetti poppers to our sweet neighbors and ask them to give me back the right confetti poppers to use for the reveal. We are hosting Thanksgiving for both of our families this year at our house. They have no idea that we will be doing our gender reveal on Thanksgiving morning and finding out baby's gender will be a surprise to us as well. I cannot wait!


11.21.2016

Baby White. Week 16

16 weeks & 6 days
My 35th birthday 
 
Ultrasound on 11/11/16 
 
My favorite pair of jeans
(only because I can still button them) 
 
Baby White's first book  
 
 
Baby: Baby White is as big as an avocado. Measuring 4.61 inches & 3.50 ounces. I bought a storybook this week to read to baby since his/her bones are forming in their ears and can now listen to my voice.
 
Symptoms: Feeling good! I am no longer constipated, which if you have ever experienced this than you know its a blessing. I'm not sure if it was a first trimester thing or its because I switched from decaf to half-caff coffee last week and that made a difference. Basically every time I blow my nose it bleeds a little thanks to the increased blood flow. It doesn't last too long and goes away after a few minutes. I have developed some red bumps on my cheeks that I'm sure are pregnancy related but you can't really see them with makeup on. Yes, I am still wearing makeup and still doing my hair (blow drying, straightening, curling etc.). Now it may not be as often as I usually do it (I've been using a lot of dry shampoo & tinted moisturizer) but I try. I'm going to share in a separate blog post a few products that I've been loving during pregnancy. My skin has started to itch here and there which I'm certain is from all of the stretching around my belly & hips. I've been using a belly salve and oil every single day since I was 8 weeks pregnant. I absolutely love them both and will share them soon.
 
Weight: I am up 8 lbs from my pre-pregnancy weight of 106 lbs.
 
Sleep: Still waking up a few times a night to pee but going right back to sleep. The weird dreams haven't stopped and I can remember most of them when I wake up.
 
Cravings: Anything sweet! I either have ice cream, a few cookies or a bowl of sugary cereal (Lucky Charms is my favorite right now) a day.
 
Doctor's appointments: We had an early morning appointment with my specialist on my birthday. I was so excited to get to see baby on the big screen as we call it. He/she was not being very cooperative at first though, haha. Baby was face down so my doctor had to do a little work to make him/her turn over. Once baby turned over my doctor said that she could tell right away the gender. I didn't think I was that far along to be able to tell right away but I guess so. She did a good job hiding the little girl or boy parts from us. All we could see was baby's head & belly and my huge placenta on the screen. His/her heart rate was 150 bpm and we even got a little wave from our baby. It was so neat to see all of his/her tiny bones already formed in their hands. This was also my first trans-vaginal ultrasound. I will now start having one every 2 weeks (until 24 weeks)  to measure my cervical length. My cervical length is about 5cm right now which my doctor said was great. About 8 years ago I had surgery to remove pre-cancerous cells from my cervix. Due to the increasing weight and pressure resting on my cervix my OB & specialist just want to keep a close eye on everything.  
 
Clothes: I'm still holding onto the rubber band trick & using my belly band to fit into my regular jeans. I have ONE pair that I can still button. They are my distressed boyfriend jeans and its starting to finally get cold outside so I don't see myself wearing them for long. I also have been wearing leggings a lot. My most comfortable ones are from Francesca's. The ones that aren't the basic cotton feel, they have more of a stretch. I love them! I definitely need to do some shopping for maternity clothes soon.

11.16.2016

Baby White. Weeks 13-15

This is the last post that will seem like it is all over the place. After this post I will just be documenting one week at a time ;-)

 
 
 
 
Baby: Baby White is growing bigger and bigger every week as you can see. During week 15 he or she was 4 inches & 2.50 ounces. That may not seem like a lot of weight on your bladder but it is! This week I sneezed and peed on myself for the first time. How does that happen? How does one control that? You can't. It's been an ongoing problem for me :-D
 
During week 14 I used my Wusic (fetal doppler) and immediately found baby's heartbeat. It was beating super fast & I'm pretty sure baby had the hiccups, I had just ate. It was so cute!
 
Symptoms: The first day of my 15th week is when I brought caffeine back into my life. I switched to decaf coffee the day that I found out I was pregnant and it's been rough. From week 10 through 15 I basically had a headache every single day. I know that hormones played a role in these headaches of mine, but I also knew that cutting out my daily caffeine intake did not help. I felt much more at ease being out of my first trimester. So every morning I now have a cup of half-caff coffee and it is WONDERFUL. I am still morning sickness free, so by now I think I am out of the clear. I cannot believe it. I remember one of my first thoughts when I found out I was pregnant was I'm going to get morning sickness. There has been a few days where all I have wanted to do is sleep and of course the continuous headaches, but other than that I can't complain. I'm feeling good!
 
Weight: I'm up 6 lbs from my pre-pregnancy weight & it's all in my belly!
 
Exercising: I love walks! I try to walk for an hour every time. Mike comes along with me and so do the pups for the first mile. I am used to running 3 miles 5-6 days a week, but I had to give that up. That is a completely separate blog post! I do miss running, but that decision was for the best. I just want to stay healthy for baby.
 
Sleep: I sleep great, other than waking up 4-5 times a night to pee. Luckily, I can go right back to sleep. I sometimes sneak into the kitchen for a glass of milk. I've always been a left side sleeper (which is good for pregnancy) and Ella sleeps curled up right next to my belly. I think she senses something for sure.
 
Cravings: FOOD. I have always loved to eat, a lot! I feel like I have been eating for two my entire life. I eat the same amount of food as I always have, but I definitely indulge in whatever snacks I'm craving. I crave both sweet & salty foods! Ice cream, cookies, french fries & fruit are my favorite snacks right now.
 
I am so excited to be in my SECOND trimester!


11.09.2016

Baby White's Announcement. Week 12

So excited this week had finally come! We were so excited to announce Baby White to the world. What better place to celebrate our one year wedding anniversary than where we got married in Destin, Florida.
 
Friday morning at the airport

 
 We could not have asked for better weather & I was feeling great. One of my favorite things about being pregnant is eating for two. I love food. Everywhere we ate had the tastiest & freshest seafood. Crab is my absolute favorite. We went to AJ's on the harbor and I ordered fried Mahi Mahi strips with steamed potatoes & corn on the cob, it was heavenly! Wish I had taken a picture of it. I did get a picture of me enjoying a virgin strawberry daiquiri though...
 

 
 Sunday was the start of my 12th week. I woke up incredibly sore from my run on the beach the day before. I love Sunday mornings. I wake up to a notification on my phone from The Bump app. It tells me what size fruit my baby is and I think it's the best thing. Week 12 Baby White was the size of a plum. PS, I've never cheated and looked ahead. So much more exciting that way!
 
We met our best friends Chris & Diana at their house that morning and headed to the beach to take our announcement picture. Diana is 6 weeks ahead of me in her pregnancy. It's such a blessing to be able to go through this journey with one of my best friends. I was so thankful I had her there to take our pictures & it made it that much more special.
 
 We went to the same spot on the beach where we said "I do" almost exactly a year to the day...
 


 
 Thank you to my sister Traci for making Baby White's banner. It was perfect.
 
 
 
 
 Pictures were done (thank you Diana), now it was time for brunch. These mamas were hungry!
 
 
 This day was so perfect. It didn't even seem real. Mike made this trip so special for me. We went to all of my favorite spots on the beach, ate at all of my favorite restaurants, and he even went shopping with me at Destin Commons (a beautiful outdoor shopping mall). We went into Victoria Secret & he told me to pick out new bras, since none of my bras fit comfortably anymore. I have just been wearing bralettes with not much support. It's the little things and those new bras made a big difference. It was also a big football weekend (including the Texas vs OU game) & he was a good sport through it all. If you know my husband then you know his love for football. He even went to 4 different places trying to find me an A&W root beer, of course at the fourth stop he found it.
 
Monday was our official one year anniversary. We had an early lunch at Pompano Joe's, laid out on the beach and spent the rest of the afternoon driving around looking at real estate properties.
 
 
 Anniversary dinner at PF Changs
 
 
It was a bittersweet goodbye driving over the Destin bridge to head to the airport. I can't believe the next time we visit Destin we will have our sweet baby with us and will be a family of 3. What an amazing first year of marriage this has been!
 
 


11.05.2016

Baby White. Weeks 0-11

I just want to start off by saying thank you to everyone who has already shown Baby White so much love! We have received so many calls, texts, emails & comments... it really means a lot to us and it has been more than we could have ever expected!

Week 5
To say I was surprised would be an understatement. I can honestly say I had no idea I was pregnant. Just a few days before I had thought I started my period, which was implantation bleeding. I sometimes start off with light spotting so I didn't think much of it. Until now it had been a few days and still nothing. So I picked up a pregnancy test on my usual Saturday morning Target run. We were having friends over that evening for a UFC fight card and I knew I would be having wine or moscow mules so I decided to take the test as soon as I got back home. Knowing it takes a few minutes to read I thought I would take the test and let it "cook" as I put up groceries. Well it didn't take long for the test to cook. After flushing the toilet, I turned around and looked down at the counter and there it was... a positive pregnancy test. I starred at the test and then back at the box to assure myself it was positive at least 5 times before coming out of the bathroom. We had been trying off and on since we got married in October. I imagined doing something cute with Miller & Ella (our fur babies), like putting them in matching shirts that said "big sis" to announce the news to Mike or writing "Dad" on his Starbucks coffee cup. That did not happen. I could not contain my excitement for that long to put something together. He was sitting on his side of the couch as I came out into the living room and just blurted out, "it was positive" holding the test with my shaky hand. Of course he was just as excited as I was and jumped up and gave me a hug and said he knew it! I called my mom right away to share our news, she was BEYOND excited as well.

8/20/16
 


Week 6 & 7
Weeks 6 and 7 went by incredibly slow. I kept waiting to feel pregnant. I wanted morning sickness just to reassure myself everything was ok in there. My first OB appointment wasn't scheduled until I would be 8.5 weeks and as you can imagine that seemed like an eternity. During week 6 is when I had my first pregnancy symptom... constipation. Thanks to oatmeal, which I have everyday for breakfast, that problem is gone.

Week 8
Finally the week of my first doctors appointment. I could not sleep on Tuesday night, I was so excited! I literally jumped out of bed on Wednesday morning when my alarm went off. As we were driving to the doctor I had a million thoughts going through my head. I walked into my doctors office (trying to stick out my belly as much as I could) and they immediately sent us across the hall to the ultrasound suite. I was so nervous as the ultrasound tech was getting me prepped for the sonogram. All I wanted at that very moment was to see a strong heartbeat. The second I saw Baby White's little heart beating I was completely at ease. Mike gave me a tight hand squeeze and we sat there in awe just watching our little baby squirm around on the screen. It was very surreal. He or she had a strong heart rate of 170 bpm. After the ultrasound we went back to the office and met with my OB. He said because of my age and cervical history (more on that later) he was sending me to a specialist down the hall to be seen on a regular basis as well. Apparently any mom-to-be that is 35 or over (I'll be 35 on November 11th) is seen there as well.

Baby White's first ultrasound
 
 
Can you see my little bump starting to grow?
 
 

 
Week 9 & 10
The first and last time I took my vitamins on an empty stomach. OMG. I've been taking prenatal vitamins and an additional supplement of vitamin C & folic acid daily for well over a year now. I used to take them on an empty stomach all the time & even in the morning with just water before a workout. Well I took them on an empty stomach for the first time during week 9 and within minutes the room was spinning fast. This was the first time I've felt nauseous during my pregnancy. I never vomited but it took awhile for that feeling to go away.
 
During week 10 the headaches really set in. I went several days of having a non-stop headache before I finally gave in and took Tylenol. I know Tylenol is safe, but I was stubborn and I felt like giving into meds was a sign of weakness. Sounds crazy. The day I found out I was pregnant I quit drinking caffeine. I've read (& even my doctor said it was ok) to have 200mg of caffeine a day. I just didn't want it. I'm pretty sure that cutting out caffeine cold turkey like that was another reason why my headaches were so bad. *Fast forward to my second trimester and I am now drinking a cup of half-caff coffee a day, game changer.*
 
This was also the time when I first started to feel tired. Like reallyyyyy tired. I remember being at the grocery store and seriously contemplating taking a nap in my backseat before driving home. I could barely keep my eyes open, had it not been for the cold groceries I had in my car I probably would have. I rolled down the windows and turned up my radio really loud for the drive home As soon as I got home the groceries got put away and I was in bed. Those first trimester naps were the best. I would be dreaming within minutes, but I think we can all agree that pregnancy dreams are WEIRD. I kept having a repetitive dream that me and my baby were walking in the park being attacked by a giant chameleon and no one would help us.
 
 
 
 
Week 11
This week was a really fun for me. It went by really fast since we were getting ready for our trip to Destin that weekend (more on that trip in the next post). We had an appointment with the specialist the day before we left for our trip, which meant we got to see our little babe in an ultrasound. The appointment started off not as I was expecting. I knew that in the coming weeks I would be given the option to do genetic defect testing, I just didn't expect for it to be that day. We went into this small office and sat down to speak with a genetic counselor. She went over information about testing for chromosomal abnormalities, birth defects, etc. I could tell Mike wanted out of that room stat and so did I. We had never discussed anything more than not finding out the gender. At the end we both separately declined any genetic testing to be done on us or our baby, including the CVS test. What difference was it going to make? It's not going to change anything so why do it. I can fully understand though why some parents would want to know at that time and do it. This decision was just my personal choice.

 I loved my new doctor. She was great. She did the ultrasound herself and took the time to answer all of my questions. We were able to actually hear the heartbeat for the first time that day too, it was so exciting. I'm so thankful that was the way we ended our appointment. Now we were off  to finish packing for our Destin trip, where we would be celebrating our one year wedding anniversary and sharing Baby White's announcement!
 
Baby White's second ultrasound
 
 
 
 
"I prayed for this child, and the Lord has granted me what I asked of Him."
I Samuel 1:27
 
Tomorrow I'll be 16 weeks, so I have a lot of posts to catch up on but I'm hoping to be all caught up by early next week so stay tuned.